Gym🏋🏻 vs. Home🏠 I Glute-Focused Lower Body Session 🍑

📌KNOW THE DIFFERENCE | Target More Glutes 🍑 or Legs 🦵

📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE

I started weight lifting 6 years ago to look shredded like the people I saw on social media. . .

📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌

👋NEVER skip dynamic mobility exercises before you workout to get your body properly warmed up