📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌

✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻

📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)

25 MIN LOSE WEIGHT & BELLY I with warm up & cool down

📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES, QUADS, ADDUCTORS or HAMS

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌