Imagine looking back a year from now and wishing you had started today... ⏳

✅FORM IS SO IMPORTANT. Technique are essential for getting the most out of your workouts 🙌

📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE

📌KNOW THE DIFFERENCE | Target More Glutes 🍑 or Legs 🦵

📌FORM CORRECTION | Struggling with RDL form? Fix these common mistakes for better gains! 🔥✅

📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌