📌Push-ups for more SHOULDERS vs. CHEST vs. TRICEPS👌

📌HOW TO DO PUSH UPS FOR BEGINNERS

📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌

✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻

25 MIN LOSE WEIGHT & BELLY I with warm up & cool down

📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)