The WHY matters! Try this journal app to help: https://nofoodrules.co/GetTheApp

What your mom told you VS what she told herself

Stop the guilt: Free 4th of July survival guide! https://nofoodrules.co/4thOfJulyGuide_YTShorts

Comparison truly is the thief of all joy…+ many times our thoughts/ideas of someone are false ❤️

The healthiest= what you find most satisfying.

those people you're comparing your food choices to? You aren't always getting the full picture.