Boxing basics ur coach should be teaching how to avoid punches not hold u down while u getting hit👎😬

Boxing basics good balance footwork u need to maneuver around ur opponent create openings defense to

Boxing basics stay right at the end of their range small steps as strike hands up maintain distance💯

Boxing basics cant keep runnin away gotta stand u ground defend & counter quality sparrin improve u💯

Boxing basics use ur feet effectively dont stay square in front of them get off get out change angle

Boxing basics u need confidence in ur defense make em miss make em pay stop leaving the action 💯💥

Boxing basics hands high small steps distance control room believin in defense counter right after💯💥

Boxing basics controllin distance fast pace amateur boxing focused rhythm offense defense skills💯💥

Boxing basics be consistent maintain hand position ready 4counters defense position throw from there

Boxing basics no time for posin just fighting fast pace defense offense u gotta be busy & aggressive

Boxing basics stay relaxed focused control distance when u swing hard & miss takes u outta position💯

Boxing basics protect yourself at all times dont take a picture after u punch be ready to defend 💯 💥

Boxing basics usin ur shoulders to hide ur chin from clean shots tight defense enables u to counter💯

Boxing basics off the jab range finder lead foot goes out comes down planted strong base fast hook💯🔥

Boxing basics let ur head go with punches so ur head is off the line control distance with ur feet💯🔥

Boxing basics closer u are to ur opponent the more u need hands up snap the punches out brin em back

Boxing basics never ever underestimate anyone size don't matter the size of ur heart matters 💯💥

Boxing basics different techniques on counter strikes against southpaw jab adjustin changin angles💯🔥

Boxing basics good defense skills gets u closer to them helps with timing punch right off the block💯

Boxing basics u gotta want to be inthe ring mentally focused because youll meet someone who loves it

Boxing basics blind fold trying to use ur instincts not needed repetition is needed muscle memory💯💥

Boxing basics Philly shell style is more of a counter attack inviting u to throw not coming forward💯

Boxing basics know ur distance stand ur ground let them go dig down stairs makin em reach counter💯💥

Boxing basics never let outside drama destroy the gym boxin is learnin growin not shehithim childish

Boxing basics once the fundamentals are laid muscle memory comes into play & u realize who u are💯🔥

Boxing basics don't give up ur height dont reach with ur jab hands up if ur going to engage in 💯💥

Boxing basics u need solid defense hands up elbows down movin ya head to stay & battle in the pocket

Boxing basics lead upper cut dangerous punch u won't see it coming perfect counter slipping the jab💯

Boxing basics leave lead leg in position so ur right counter has a strong base maintain position &💥

Boxing basics don't let them set you up measure you take it to them most can't fight going backwards

Boxing basics learning many jabs no such thing as one dimensional everything off the jab 💯🔥🔥

Boxing basics will teach you to control your adrenaline & emotions get a teacher or look like this 😂

Boxing basics dont walk in no jab no defense hands up ready for anythin light sparrin no such thing💯

Boxing basics mazebag dont get used enough sharpens timing & distance hand&EYE coordination reaction

Boxing basics clean fast strikes with precision getting walked down using lead hook to set up right💯

Boxing basics reactions must be fast punch slow get hit easy snap everythin out&back quickly defense

Boxing basics always stand up for yourself never let anyone bully you ever 💯🙏

Boxing basics everyone should know how to protect themselves & learn some sort of martial art 🥊💯

Boxing basics move ur head is as important as learning ur first punch it's reality 💯💥

Boxing MMA basics sparring is always a challenge even light because no such thing always prepared 💯🏆

Boxing basics don't bring ur head with ur jab sit it back behind ur hands control distance with feet

Boxing basics don't try & trade punches with ur hands down & square up stay disciplined hands up 💯💥

Boxing basics always learn the most from tough lessons from the coach 💯

Boxing basics make em miss inches dont take yourself out of fight leavin lead foot control distance

Boxing basics take head off the line with different punches combos every punch protect yourself too💯

Boxing basics teaching them to stay humble when all they want to do is fight lol 🤷😎

Boxing basics jab to the mid section throws their rhythm off always think with ur jab control pace💯

Boxing basics another talker goin todo this do that but can't back it up real stay humble & positive

Boxing basics too much muscle

Boxing basics no coach no hands up lol

Boxing basics jab make them throw hard when u want them to no jab getting timed walkin in hands low💯