Spread helpful facts, not fear 😘 (see description!)

Recipes ideas in the description! @milkmeansmore #AD#MilkMeansMore #AVeryDairyHolidaySeason

Holiday Poem ➡️ Don’t compare, Don’t stare, Eyes on own plate, Don't try to imitate 🙃how’d I do?!😂

🥰 peep @withlooli ➡️ withlooli.com/recipes for nourishing meals to enjoy along w/ goodies 😘

Can 100% be a relief but 🚫 FIX it (try & it'll give ya a tummy ache!) “What will truly help?" 🤔

Bodies change and there are a million and three reasons why ❤️

Info on creatine & microplastics in the description!

You don’t always know why or how the cookie Crumbls 🙃

Family comparison can be the toughest 😖 Remember to take your assumptions with a grain of salt 😘

Fruit sorbet... yay or nay? More of a birthday cake ice cream gal myself 🤷‍♀️

Say it with me: You 👏 Never 👏 Know 👏

What's your fave kind to buy and why??? 🤔

The "right" choice for one person will be different from another. And really? Nunya biznas.

Perhaps think twice before making a comment, well meaning or not 🥰 doesn’t always land as intended!

Hungry days happen for a reason 😘

Do you agree with 2074?!?! 🙋‍♀️ (Honestly... I could do without the cake part 🤣)

A unicorn! 🦄 🤣

Eyes on your own pla-.... 'er... bag? We rarely know the full picture.

Self-care choices, FTW! Small shift in thinking, big impact.

Nothing wrong w/ a foot on either "side" but speaking in extremes is just contradictory.

What's diet-y to one person may helpful self-care to another. How do you feel about CC?

Are you a cauli rice fan? Why or why not?

Many reasons for choices. Much unnecessary mental chatter & comparison. You do YOU. ❤️

those people you're comparing your food choices to? You aren't always getting the full picture.

Don't let food noise run the show, find your rational voice 😘

POV: Trying to feed yourself in 2025..... 😵‍💫

Just... have the chocolate and enjoy it 🤷‍♀️

stressing about every food choice is probs more inflammatory than the sugar in your fruity loops

Chasing a “better” version of ourselves can keep us stuck in a loop of never feeling good enough.

Does the milk aisle make ya go 😵‍💫? Consider use, budget, accessibility, etc!

checkout the description for my fave 6 min workout "snack"!

Don't overcomplicate it, friends.

go-to bagel order?! Try asking "WHY am I making this choice?" That's what matters!

Listen to YOUR body... not other people's.

Colleen recommends the Costco Cookies! ❤️ 😍

Easy to say "just do" XYZ but rarely are finances, access, support systems considered.

✌️ out perfection. Tips for getting habits to stick ➡️ nofoodrules.co/habithacks

those people you're comparing your grocery cart to? You aren't always getting the full picture.❤️

Imagine if we heard THESE things instead 🤯 Not too late to re-parent yourself 😘

Ya CAN teach an old dog new TWIX 🍫 Don't REESE-ist cravings, enjoy mindfully 🥰

Focus on enjoying YOUR halloween, making your memories, your way.

That fruit cup, it'll getcha......😵‍💫

With all due respect, Karen... 🤐...🫢🫣

✅ eat enough ✅ consistently (3-5 hrs max) ✅ all 3 macros. Then work on mental side!

What did I miss? 🤔 Comment below! 👇

Just a lil light hearted fun 🥰 You do you, but let's do w/o the shame or judgement towards others

can have helpful vitamins but can't out gummie lack of basics. (Ps spot the movie reference!)

Powdered peanut butter isn’t the same….

The little old lady at the end? #gOaLs. Ammi wrong?!

Most ⬇️sugar cereal just tastes of fake sweetener🤢but I really like this one! #ThreeWishesPartner

A DECADE ago! We've been taught carbs = bad for so long 💔